· By Baby Sleep Diary · Healthy sleep

The child wakes up late in the morning

A late awake is an awake after 8:00 AM. The reason for that may be the lack of a daily routine and too much awake time. A child is unlikely to get enough sle…

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A late awake is an awake after 8:00 AM.

The reason for that may be the lack of a daily routine and too much awake time. A child is unlikely to get enough sleep during the day, and nighttime sleep quality can be compromised as well.

To fix this, you need to make sure the child gets enough sleep and enough awake time during the day, according to his or her age. You can check to see if your child is getting enough awake time and rest by looking at their sleep standards.

References

https://www.sleepfoundation.org/circadian-rhythm
https://www.sleepfoundation.org/how-sleep-works
Марк Вайсблут — "Здоровый сон – счастливый ребенок". Издательство: Альпина нон-фикшн. ISBN: 978-5-9614-3583-2. Год выпуска: 2014. Язык: Русский. 640 стр.
Мадлен Дени  — "Сон вашего ребенка (сборник)". Издательство: Клевер-Медиа-Групп. ISBN: 978-5-91982-202-8. Год издания: 2013. Язык: Русский. 192 стр.

All recommendations, articles and other content of the baby sleep diary app are intended for physically and mentally healthy children without developmental disabilities and are for information purposes only. Always follow your doctor's recommendations and prescriptions. If your child is experiencing sleep problems, reflecting the presence of any disease, most often neurological, you should contact your doctor.

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