What keeps your baby awake
Hunger. "Improper" food before going to bed: sugar, fast carbohydrates, caffeine. Uncomfortable sleeping conditions. Extreme fatigue. Lack of sleep. Microsle…
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Baby Sleep Blog
Expert advice for better nights and happier mornings.
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Healthy sleep
Why and when to teach a baby to fall asleep on their own
Sleep hygiene
Preparation for teaching
Teaching to fall asleep independently
Tagged: Schedule
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Frequent awakenings at night to feed
A healthy baby is ready to sleep through the night without feeding after 12 months. All nighttime feedings can be eliminated immediately after 12 months. For…
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A child doesn't want to go to bed
If the child is healthy, has no teething, no growth spurt, is full and has a comfortable environment for falling asleep and sleep then it's worth looking at…
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The child wakes up late in the morning
A late awake is an awake after 8:00 AM. The reason for that may be the lack of a daily routine and too much awake time. A child is unlikely to get enough sle…
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Early Wake-Up
Up to 3 years of age, wake up before 6:00 AM is considered early. Waking from 6:00 AM to 7:00 AM is normal and corresponds to the child's biorhythms. If the…
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Examples of a daily routine
Example of a daily routine at 5-7 months (3 naps) 06:30 – 07:00. A wake-up, breakfast. 09:30 – 10:00. A bedtime routine. The first nap. 11:30 – 12:30. A walk…
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How to count sleep time and awake time correctly
Sleep time is the time when your baby is napping or sleeping. When a baby sucks on the breast after sleeping or before going to sleep with closed eyes it’s a…
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How to establish a daily routine
Keep a sleep diary. Keep the waking time and sleeping time in accordance with the age of the child. Observe the rhythm of the day (active and quiet awake hou…
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