Sleep associations
Possitive sleep associations Sleep routine. Sleep conditions (quiet, dark, 50-60% humidity, room temperature 19-22 degrees). Favorite toy or pillow. Pyjamas…
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Baby Sleep Blog
Expert advice for better nights and happier mornings.
All
Healthy sleep
Why and when to teach a baby to fall asleep on their own
Sleep hygiene
Preparation for teaching
Teaching to fall asleep independently
What keeps your baby awake
Hunger. "Improper" food before going to bed: sugar, fast carbohydrates, caffeine. Uncomfortable sleeping conditions. Extreme fatigue. Lack of sleep. Microsle…
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Short sleep
For children over 4 months of age, a nap should last one hour or more.Short naps of 20-40 minutes are the norm for children under 4 months of age, as naps ar…
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Frequent awakenings at night to feed
A healthy baby is ready to sleep through the night without feeding after 12 months. All nighttime feedings can be eliminated immediately after 12 months. For…
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A child doesn't want to go to bed
If the child is healthy, has no teething, no growth spurt, is full and has a comfortable environment for falling asleep and sleep then it's worth looking at…
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Why your toddler is waking up in the middle of the night
When your baby is very young he or she might frequently wake up at night due to hunger. In order to find out how many times your baby should wake up for feed…
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The child wakes up late in the morning
A late awake is an awake after 8:00 AM. The reason for that may be the lack of a daily routine and too much awake time. A child is unlikely to get enough sle…
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Early Wake-Up
Up to 3 years of age, wake up before 6:00 AM is considered early. Waking from 6:00 AM to 7:00 AM is normal and corresponds to the child's biorhythms. If the…
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Stages of sleep
A child's sleep consists of three stages: Stage 1 5 - 15 minutes: the stage of falling asleep or superficial sleep. Stage 2 20 - 60 minutes: medium and deep…
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Examples of a daily routine
Example of a daily routine at 5-7 months (3 naps) 06:30 – 07:00. A wake-up, breakfast. 09:30 – 10:00. A bedtime routine. The first nap. 11:30 – 12:30. A walk…
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How to count sleep time and awake time correctly
Sleep time is the time when your baby is napping or sleeping. When a baby sucks on the breast after sleeping or before going to sleep with closed eyes it’s a…
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How to establish a daily routine
Keep a sleep diary. Keep the waking time and sleeping time in accordance with the age of the child. Observe the rhythm of the day (active and quiet awake hou…
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