Expert advice for better nights and happier mornings.
Separate breastfeeding from sleep.Comfortable conditions for sleep. Take away the fear of the crib. In order to do this you first need to introduce your baby…
Separate breastfeeding from sleep. Comfortable conditions for sleep. Take away the fear of the crib. In order to do this you first need to introduce your bab…
There are rituals for sleeping and for waking up. Through the consistent performance of rituals, the baby understands what will happen next and feels re…
Feed your baby one hour before bedtime (including time for bedtime routine). If complementary foods are introduced, give porridge or other complex carbohydra…
The baby must be healthy. The baby should not have teething. Avoid a growth spurt. Avoid a separation anxiety. Separate breastfeeding and sleep. Teach your b…
You need to touch the top of baby's neck under the back of the head. If it's hot then it's too hot. If it is cool then it is too cold. If it is just warm and…
Sleeping clothes should be safe, the right size and the right temperature for the room. For the first year of life it's best to avoid a blanket and use a sle…
A baby cannot live according to a schedule because of its immaturity in the first three months of life. He or she falls asleep and wakes up when his or her b…
Possitive sleep associations Sleep routine. Sleep conditions (quiet, dark, 50-60% humidity, room temperature 19-22 degrees). Favorite toy or pillow. Pyjamas…
Hunger. "Improper" food before going to bed: sugar, fast carbohydrates, caffeine. Uncomfortable sleeping conditions. Extreme fatigue. Lack of sleep. Microsle…
A healthy baby is ready to sleep through the night without feeding after 12 months. All nighttime feedings can be eliminated immediately after 12 months. For…
If the child is healthy, has no teething, no growth spurt, is full and has a comfortable environment for falling asleep and sleep then it's worth looking at…