The right sleep conditions
Silence. Darkness (bright light, night light with white and blue pigment destroy melatonin and interfere with sleep). 50-60% humidity. The temperature in the…
By Baby Sleep Diary
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Baby Sleep Blog
Expert advice for better nights and happier mornings.
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Healthy sleep
Why and when to teach a baby to fall asleep on their own
Sleep hygiene
Preparation for teaching
Teaching to fall asleep independently
Tagged: Safe sleep
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Sudden infant death syndrome (SIDS)
Sudden infant death syndrome (SIDS) is the sudden and unexplained death of a baby younger than 1 year old. A diagnosis of SIDS is made if the baby’s death re…
By Baby Sleep Diary
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Sleep associations
Possitive sleep associations Sleep routine. Sleep conditions (quiet, dark, 50-60% humidity, room temperature 19-22 degrees). Favorite toy or pillow. Pyjamas…
By Baby Sleep Diary
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