How to establish a daily routine

Keep a sleep diary.
Keep the waking time and sleeping time in accordance with the age of the child.
Observe the rhythm of the day (active and quiet awake hours. Exclude active games and loud sounds, dim the light 1-1.5 hours before going to bed. After the daily routine is established, 30 minutes is enough to slow down before going to bed).
Record the wake-up time (+- 15 minutes).
If the child sleeps too long, wake him or her up.
Choose a wake-up ritual.
Spend quality awake time during the day (enough physical activity, adult involvement in games with the child, satisfaction of tactile and emotional contact between mother and child).
Learn to recognize early and late tired signs.
Try to put your baby to sleep by paying attention to the "sleep windows" when melatonin is most actively produced (the beginning of morning sleep: 08:00 - 10:00, the beginning of day sleep: 12:00 - 14:00, the beginning of night sleep 19:00 - 20:00).
Put your baby to bed for his/her first nap according to babies age.
After the introduction of complementary foods, follow the nutritional routine.
Feed your baby 30-40 minutes before bedtime.
Remove sleeping in motion (stroller, car seat) and short naps of 5-15 minutes.
Avoid over and under sleep, too short and too long awake hours.
Avoid improper associations for sleep.
Introduce relaxing habits for the child before bedtime and carry them out consistently.
Record the time to go to bed (+- 15 minutes).
Observe the conditions for sleep (silence, darkness, temperature 19-22 degrees, humidity 50-60%, ventilated room, comfortable clothes for sleep).

Daytime sleep will be stabilized automatically if you choose the right daily routine and quality wake-up time.

Adjust sleep schedule gradually, shifting sleep by 30 minutes every other day.

The time for morning awakening according to the child's biorhythms is 06:00 - 08:00.

Night’s sleep time according to the child's biorhythms is 19:30 - 21:00.

Set a daily routine when there is no growth spurt (see table), the teeth are not cutting painfully, the child is healthy.

(See examples of daily routines)

References

https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
https://medlineplus.gov/ency/article/002392.htm
https://www.sciencedirect.com/science/article/abs/pii/S2352721815000157?via%3Dihub<
https://www.sleepfoundation.org/sleep-hygiene
https://www.sleepfoundation.org/bedroom-environment/best-temperature-for-sleep
https://www.sleepfoundation.org/circadian-rhythm
https://www.sleepfoundation.org/baby-sleep/when-do-babies-sleep-through-night
https://www.sleepfoundation.org/how-sleep-works
Марк Вайсблут — "Здоровый сон – счастливый ребенок". Издательство: Альпина нон-фикшн. ISBN: 978-5-9614-3583-2. Год выпуска: 2014. Язык: Русский. 640 стр.
Мадлен Дени — "Сон вашего ребенка (сборник)". Издательство: Клевер-Медиа-Групп. ISBN: 978-5-91982-202-8. Год издания: 2013. Язык: Русский. 192 стр.

All recommendations, articles and other content of the baby sleep diary app are intended for physically and mentally healthy children without developmental disabilities and are for information purposes only. Always follow your doctor's recommendations and prescriptions. If your child is experiencing sleep problems, reflecting the presence of any disease, most often neurological, you should contact your doctor.