Expert advice for better nights and happier mornings.
Feed your baby one hour before bedtime (including time for bedtime routine). If complementary foods are introduced, give porridge or other complex carbohydra…
You can teach your baby to fall asleep without rocking at the same time as teaching him or her to fall asleep on his or her own. Stop rocking step by step: S…
The baby must be healthy. The baby should not have teething. Avoid a growth spurt. Avoid a separation anxiety. Separate breastfeeding and sleep. Teach your b…
Sudden infant death syndrome (SIDS) is the sudden and unexplained death of a baby younger than 1 year old. A diagnosis of SIDS is made if the baby’s death re…
A baby cannot live according to a schedule because of its immaturity in the first three months of life. He or she falls asleep and wakes up when his or her b…
Possitive sleep associations Sleep routine. Sleep conditions (quiet, dark, 50-60% humidity, room temperature 19-22 degrees). Favorite toy or pillow. Pyjamas…
A healthy baby is ready to sleep through the night without feeding after 12 months. All nighttime feedings can be eliminated immediately after 12 months. For…
Sleep time is the time when your baby is napping or sleeping. When a baby sucks on the breast after sleeping or before going to sleep with closed eyes it’s a…
Keep a sleep diary. Keep the waking time and sleeping time in accordance with the age of the child. Observe the rhythm of the day (active and quiet awake hou…
1 monthHours of sleep: Total: 15-18 hours. Nighttime sleep: 8-10 hours. Naps: 6-9 hours. Number of naps: 3-4 and more. Awake time: Between sleeps: 45-60 minu…
The daily routine is a succession of different activities during the day.The right routine gives your baby predictability and therefore peace of mind. Your b…