Examples of a daily routine

Example of a daily routine at 5-7 months (3 naps)

06:30 – 07:00. A wake-up, breakfast.

09:30 – 10:00. A bedtime routine. The first nap.

11:30 – 12:30. A walk, games, lunch.

13:00 – 13:30. A bedtime routine. The second nap.

14:30 – 16:00. A walk, games, afternoon snack.

16:30 – 17:00. A bedtime routine. The third nap.

18:30 – 19:00. Dinner.

19:30 – 20:00. A bedtime routine.

20:00 – 20:30. The beginning of a night's sleep.

Example of a daily routine at 7-15 months (2 naps)

06:30 – 07:00. A wake-up, breakfast.

09:30 – 10:30. A bedtime routine. The first nap.

11:30 – 13:00. A walk, games, lunch.

13:00 – 14:30. A bedtime routine. The second nap.

16:00 – 18:00. A walk, games, afternoon snack.

18:30 – 19:00. Dinner.

19:30 – 20:00. A bedtime routine.

20:00 – 20:30. The beginning of a night's sleep.

Example of the daily routine at 15-18 months (1 nap)

07:30 – 08:00. A wake-up, breakfast.

09:00 – 12:00. A walk, games, lunch.

13:00 – 13:30. A bedtime routine. Nap.

15:30 – 18:00. A walk, games, afternoon snack.

18:30 – 19:00. Dinner.

19:30 – 20:00. A bedtime routine.

20:00 – 20:30. The beginning of a night's sleep.

References

https://www.sleepfoundation.org/baby-sleep/when-do-babies-sleep-through-night
https://medlineplus.gov/ency/article/002392.htm

All recommendations, articles and other content of the baby sleep diary app are intended for physically and mentally healthy children without developmental disabilities and are for information purposes only. Always follow your doctor's recommendations and prescriptions. If your child is experiencing sleep problems, reflecting the presence of any disease, most often neurological, you should contact your doctor.