The bedtime routine
There are rituals for sleeping and for waking up. Through the consistent performance of rituals, the baby understands what will happen next and feels re…
By Baby Sleep Diary
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Baby Sleep Blog
Expert advice for better nights and happier mornings.
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Healthy sleep
Why and when to teach a baby to fall asleep on their own
Sleep hygiene
Preparation for teaching
Teaching to fall asleep independently
Tagged: Toddler
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Sudden infant death syndrome (SIDS)
Sudden infant death syndrome (SIDS) is the sudden and unexplained death of a baby younger than 1 year old. A diagnosis of SIDS is made if the baby’s death re…
By Baby Sleep Diary
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Why your toddler is waking up in the middle of the night
When your baby is very young he or she might frequently wake up at night due to hunger. In order to find out how many times your baby should wake up for feed…
By Baby Sleep Diary
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Examples of a daily routine
Example of a daily routine at 5-7 months (3 naps) 06:30 – 07:00. A wake-up, breakfast. 09:30 – 10:00. A bedtime routine. The first nap. 11:30 – 12:30. A walk…
By Baby Sleep Diary
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Age and standards
1 monthHours of sleep: Total: 15-18 hours. Nighttime sleep: 8-10 hours. Naps: 6-9 hours. Number of naps: 3-4 and more. Awake time: Between sleeps: 45-60 minu…
By Baby Sleep Diary
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