Expert advice for better nights and happier mornings.
Separate breastfeeding from sleep.Comfortable conditions for sleep. Take away the fear of the crib. In order to do this you first need to introduce your baby…
If a baby starts to cry a lot, quickly and gently take him or her in your arms and try to distract him or her immediately. The task of the adult is to distra…
Separate breastfeeding from sleep. Comfortable conditions for sleep. Take away the fear of the crib. In order to do this you first need to introduce your bab…
Feed your baby one hour before bedtime (including time for bedtime routine). If complementary foods are introduced, give porridge or other complex carbohydra…
You can teach your baby to fall asleep without rocking at the same time as teaching him or her to fall asleep on his or her own. Stop rocking step by step: S…
Sudden infant death syndrome (SIDS) is the sudden and unexplained death of a baby younger than 1 year old. A diagnosis of SIDS is made if the baby’s death re…
A baby cannot live according to a schedule because of its immaturity in the first three months of life. He or she falls asleep and wakes up when his or her b…
If mom knows for sure that the child is fed and healthy, has no teething and no growth spurt, all conditions for sleep are created, and a child still often w…
1 monthHours of sleep: Total: 15-18 hours. Nighttime sleep: 8-10 hours. Naps: 6-9 hours. Number of naps: 3-4 and more. Awake time: Between sleeps: 45-60 minu…
The daily routine is a succession of different activities during the day.The right routine gives your baby predictability and therefore peace of mind. Your b…