Expert advice for better nights and happier mornings.
If a baby starts to cry a lot, quickly and gently take him or her in your arms and try to distract him or her immediately. The task of the adult is to distra…
White noise is background sound that does not carry any information and help the child relax. In order not to cause the negative association, white noise sho…
There are rituals for sleeping and for waking up. Through the consistent performance of rituals, the baby understands what will happen next and feels re…
Feed your baby one hour before bedtime (including time for bedtime routine). If complementary foods are introduced, give porridge or other complex carbohydra…
You can teach your baby to fall asleep without rocking at the same time as teaching him or her to fall asleep on his or her own. Stop rocking step by step: S…
In order to do this you must first introduce your baby to the crib. Make it clear that it is safe, that it is good and comfortable to sleep in."The bed shoul…
The baby must be healthy. The baby should not have teething. Avoid a growth spurt. Avoid a separation anxiety. Separate breastfeeding and sleep. Teach your b…
Silence. Darkness (bright light, night light with white and blue pigment destroy melatonin and interfere with sleep). 50-60% humidity. The temperature in the…
Sudden infant death syndrome (SIDS) is the sudden and unexplained death of a baby younger than 1 year old. A diagnosis of SIDS is made if the baby’s death re…
Possitive sleep associations Sleep routine. Sleep conditions (quiet, dark, 50-60% humidity, room temperature 19-22 degrees). Favorite toy or pillow. Pyjamas…
A child's sleep consists of three stages: Stage 1 5 - 15 minutes: the stage of falling asleep or superficial sleep. Stage 2 20 - 60 minutes: medium and deep…