Expert advice for better nights and happier mornings.
Feed your baby one hour before bedtime (including time for bedtime routine). If complementary foods are introduced, give porridge or other complex carbohydra…
Sleep regression is commonly referred to as a sudden worsening of a child's sleep for no apparent reason. Regression is usually associated with children's ag…
A child wants to be near mom all the time and keeps her in sight. A child does not perceive other adults. A child jerks sharply behind mom if she tries to mo…
If mom knows for sure that the child is fed and healthy, has no teething and no growth spurt, all conditions for sleep are created, and a child still often w…
A healthy baby is ready to sleep through the night without feeding after 12 months. All nighttime feedings can be eliminated immediately after 12 months. For…
When your baby is very young he or she might frequently wake up at night due to hunger. In order to find out how many times your baby should wake up for feed…
Up to 3 years of age, wake up before 6:00 AM is considered early. Waking from 6:00 AM to 7:00 AM is normal and corresponds to the child's biorhythms. If the…