Expert advice for better nights and happier mornings.
Separate breastfeeding from sleep.Comfortable conditions for sleep. Take away the fear of the crib. In order to do this you first need to introduce your baby…
If a baby starts to cry a lot, quickly and gently take him or her in your arms and try to distract him or her immediately. The task of the adult is to distra…
Sleep prolongation is affected by: Location. The child wakes up in the same place where he or she fell asleep. Conditions (dark, quiet, correct humidity leve…
Separate breastfeeding from sleep. Comfortable conditions for sleep. Take away the fear of the crib. In order to do this you first need to introduce your bab…
White noise is background sound that does not carry any information and help the child relax. In order not to cause the negative association, white noise sho…
There are rituals for sleeping and for waking up. Through the consistent performance of rituals, the baby understands what will happen next and feels re…
Tired signs fall into two categories: early and late. It is very important that parents learn to recognize the early tired signs, when the child shows that h…
Shaken baby syndrome is a cluster of symptoms indicating damage to the brain and its blood vessels. The syndrome occurs in children with progressive-oscillat…
Feed your baby one hour before bedtime (including time for bedtime routine). If complementary foods are introduced, give porridge or other complex carbohydra…
You can teach your baby to fall asleep without rocking at the same time as teaching him or her to fall asleep on his or her own. Stop rocking step by step: S…
In order to gently move away from the negative association and replace it with the positive one, the strong negative association (e.g. sucking) must be repla…
In order to do this you must first introduce your baby to the crib. Make it clear that it is safe, that it is good and comfortable to sleep in."The bed shoul…