Preparation for teaching to fall asleep in bed
The baby must be healthy. The baby should not have teething. Avoid a growth spurt. Avoid a separation anxiety. Separate breastfeeding and sleep. Teach your b…
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Baby Sleep Blog
Expert advice for better nights and happier mornings.
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Healthy sleep
Why and when to teach a baby to fall asleep on their own
Sleep hygiene
Preparation for teaching
Teaching to fall asleep independently
How do I know if my baby is too hot or too cold?
You need to touch the top of baby's neck under the back of the head. If it's hot then it's too hot. If it is cool then it is too cold. If it is just warm and…
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Sleeping clothes
Sleeping clothes should be safe, the right size and the right temperature for the room. For the first year of life it's best to avoid a blanket and use a sle…
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The right sleep conditions
Silence. Darkness (bright light, night light with white and blue pigment destroy melatonin and interfere with sleep). 50-60% humidity. The temperature in the…
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Sudden infant death syndrome (SIDS)
Sudden infant death syndrome (SIDS) is the sudden and unexplained death of a baby younger than 1 year old. A diagnosis of SIDS is made if the baby’s death re…
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Sleep regression
Sleep regression is commonly referred to as a sudden worsening of a child's sleep for no apparent reason. Regression is usually associated with children's ag…
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Separation anxiety
A child wants to be near mom all the time and keeps her in sight. A child does not perceive other adults. A child jerks sharply behind mom if she tries to mo…
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Who and when to teach sleep in the bed
A baby cannot live according to a schedule because of its immaturity in the first three months of life. He or she falls asleep and wakes up when his or her b…
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Why teach your baby to fall asleep on their own in the bed
If mom knows for sure that the child is fed and healthy, has no teething and no growth spurt, all conditions for sleep are created, and a child still often w…
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Sleep associations
Possitive sleep associations Sleep routine. Sleep conditions (quiet, dark, 50-60% humidity, room temperature 19-22 degrees). Favorite toy or pillow. Pyjamas…
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What keeps your baby awake
Hunger. "Improper" food before going to bed: sugar, fast carbohydrates, caffeine. Uncomfortable sleeping conditions. Extreme fatigue. Lack of sleep. Microsle…
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Short sleep
For children over 4 months of age, a nap should last one hour or more.Short naps of 20-40 minutes are the norm for children under 4 months of age, as naps ar…
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